Welcome to Third Coast Therapy & Wellness, LLC, a Milwaukee based private practice offering mental health therapy for individuals. Here in my practice, I understand that life's challenges can feel overwhelming, and acknowledge that seeking support is a courageous step towards creating a more fulfilling life. I believe that self-compassion and intention form the base for healing and growth.
As a seasoned psychotherapist, I am committed to helping individuals navigate through the complexities of their well-being. Whether you're experiencing feelings of uncertainty, looking to improve your self-esteem, facing life transitions, or seeking guidance in establishing healthy boundaries, I am here to provide empathetic and effective support. Services are available for those residing in Illinois, Wisconsin, or both.
WHO & WHERE
Teens and Adults, ages 18+, who are located in Illinois and Wisconsin. Therapy appointments are conducted via Telehealth.
MODALITIES
Cognitive Behavioral Therapy
Mindfulness-Based Therapy
Psychotherapy/Talk Therapy
Solution-Focused Therapy
Strength-Based Therapy
SPECIALTIES
Anxiety l ADHD l Depression Emerging Adults & Young Adulthood Life Transitions l Personal Growth Self-Esteem l Stress Management
Rebecca Abrams
Licensed Clinical Social Worker
I believe in a holistic approach to mental health, and my therapeutic methods are tailored to address the unique needs of each individual. Within my practice, I combine my knowledge and clinical experience to assist you in achieving your personal goals.
By integrating evidence-based practices with a client-centered approach, I aim to create a safe, confidential, judgement-free environment. Within this space I provide guidance, support, and most importantly, encourage you to grow without limitations.
CHANGE IS ON THE HORIZON, READY TO TAKE THE NEXT STEP?
VERIFY INSURANCE
If you are looking to use your insurance, click here to see if I am in network for you! I also accept private pay.
SCHEDULE A CONSULTATION
Not sure what to expect? Reach out to set up a free call with me! We can discuss your needs and address any questions you may have.
SET AN APPOINTMENT
Check my availability and select a time that works best for you! If you don’t find a match, feel free to reach out.
Learn More - Illinois